If you are ill then you may have to miss work, school or appointments. But you don’t have control over this, so try to be kind and compassionate to yourself if you are unwell. You might be feeling nervous, because your condition may make you more vulnerable to becoming unwell. This can lead to worry, so gently try to redirect your attention. get your news from reliable sources, but it’s also okay to take a break from the news if it feels too much.įocusing your mind on things out of your control won't change things.
say no to things if you need to, and ask for help if you feel you need it.make sure to look after your mind if you're staying at home – keep in touch with friends and family if you can.check out our recipe finder for new ideas.look after your body – try to make healthy food choices, be active, get enough sleep and wash your hands more often.make sure you have supplies and repeat prescriptions up to date.know the symptoms of coronavirus and what to do if you begin to feel ill.check out your work policies around sickness and time off.go to appointments if your healthcare team ask you to.If you're finding yourself worrying, it might help to try to focus on the things that you can control in your life. Here's some information you might find helpful – you might like to share it with your family and friends too. Whatever you're feeling, you are not alone. The people around you can feel all of this too. This could be stress, feeling low and depressed, or burnt out. Whether you've just been diagnosed or you've lived with diabetes for a long time, you may need support for all the emotions you're feeling. Diabetes doesn't just affect you physically, it can affect you emotionally too.
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